Just wanted to share this with you. I have tried every diet known to humankind and rarely stick to them. There are so many diets out there and they all sound great, but what if you are not doing well and losing weight is not the main focus?

I have been having some serious health problems and wanted a diet that provided MAXIMUM NUTRITION to get well. I also wanted a meal plan that I could follow and not have to think about a menu. After extensive research, I came across this.

http://www.whfoods.com/7daymealplan/whfmealplan.pdf

There is a daily meal plan and recipes. I’m on day 4 and so far they are delicious.

Here is an excerpt from the PDF:
Welcome to our World’s Healthiest Foods Meal Plan! One of the easiest and
most effective ways to boost your nourishment and potential health benefits
is by adopting a way of eating that focuses on the World’s Healthiest Foods.
And that’s exactly what you will be doing by adopting this easy-to-follow plan. Before
telling you more about our meal plan and the way it works, however, we want to
share some its highlights:
Meets or exceeds 100% of our daily nutrient
recommendations for all 29 nutrients in our rating
system
• Achieves these nutrient percentages without the use
of any dietary supplements
• Provides dietary fiber in an amount that nearly
triples the U.S. average (47 grams vs. 18 grams)
• 1,878 calories for an average day—200 calories less
than the daily U.S. average of 2,081 calories
• Averages 8 total cups of vegetables per day—far
exceeding public health recommendations including
Dietary Guidelines for Americans, My Plate, and
American Heart Association guidelines
• Averages over 2 cups of cruciferous vegetables per
day—a vegetable subgroup second to none
• Averages over 1/2 cup of allium vegetables per day—
including phytonutrient-rich garlic and onions
• Averages 3/4 cup of red/purple vegetables per
day—providing phytonutrients like lycopene and
anthocyanins
• Averages 3 grams of omega-3s per day—and once
again, without the use of dietary supplements

Let me know what you think. Other ideas about this subject? I would love to hear from you.

Love,
Lee